Holistic Wellness December Class Highlights

By Christine Hall

Music in Motion with Jim Valley
Monday, December 9 2pm
FTJ Wellness Center

Who is Jim Valley? It depends on who you ask. To his late 1950s-early-1960s fans he is one of the pioneers of Northwest rock and roll. To his mid 1960s fans he will always be the affable “Harpo,” lead guitarist for Paul Revere and the Raiders at the height of their nationwide popularity. Join the International Pied Piper, as we share songs and creative movement as well as some singalongs that we all know. Joy oy oy!  (Made possible by a generous donation to the Holistic Wellness program)

Metolius Wellness Presentation
Tuesday, December 10 2pm
FTJ Wellness Center

Metolius is a 100% organic CBD company based in Bend, OR. All the products are non-psychoactive and are 50 state legal. The products are formulated to relieve pain, anxiety, inflammation, and depression, as well as improve sleep quality without the morning grogginess that often accompanies more conventional sleeping aids. Metolius also has a program in place called Exit PACT (Pharmaceuticals, Alcohol Caffeine, Tobacco), where they help people reduce or replace unhealthy substances with healthier, non-psychoactive hemp-based alternatives.

Create YOUR Ideal Life- 2 Part Play shop with Mag Secretario

Part 1:
Friday, December 13 2-2:45pm
Bristol View 1st Floor Bowditch Room

At every stage of life, it’s important to our wellbeing that we have goals, dreams and desires. In Part 1 of this interactive play shop, we will learn what manifestation is, why it’s important and how creating a vision book or vision board can help you achieve your ideal life! You will will take home, “homework” to enjoy over the weekend. (Made possible by a generous donation to the Holistic Wellness program)

Part 2:
Monday, December 16 2:30-3:30pm
Bristol View 1st Floor Bowditch Room

Your ideas, images, and words gathered over the weekend will all come together in a fun, creative process that will give you clarity and help kick start the actions to achieve your ideal life, a great start to the new year!

Gong Sound Bath
Tuesday, December 17 2pm
FTJ Wellness Center

The 90- minute event includes a discussion on the healing attributes of the Gong, a 62-minute Gong Meditation, followed by sweets & community. Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The Gong acoustically elevates us, creating a deep, spontaneous meditative state that restores harmony and vitality to the mind, body and soul. The pure, penetrating sound waves of the Gong will leave you feeling tuned, refreshed and connected with your intuitive personal power. (Made possible by a generous donation to the Holistic Wellness program)