February 3, 2025 —
LOVE and other 4 letter words Thursday, February 13 2pm FTJ Wellness Center “Where there is love there is life.” Mahatma Gandhi Discover the healing power of love. We’ll learn why our heart is our source of intelligence and inner guidance that can empower us to navigate life, improve our overall well-being, and align with... Read More
January 1, 2025 —
Line Dance Mondays 1pm-2pm Besides being just plain fun, line dancing has some amazing benefits to our health. Studies have shown that participating in line dancing classes may help reduce the risk of falls as you learn to harmonize the senses and spatial awareness of the hands, eyes, legs and ears. In addition, it may... Read More
December 2, 2024 —
Music in Motion with Jim Valley Monday, December 9 2pm FTJ Wellness Center Who is Jim Valley? It depends on who you ask. To his late 1950s-early-1960s fans he is one of the pioneers of Northwest rock and roll. To his mid 1960s fans he will always be the affable “Harpo,” lead guitarist for Paul... Read More
November 4, 2024 —
THINKIE Tanks 11/4, 11/18 2-3pm 11/5, 11/12, 11/19 1-3pm FTJ Wellness Center Experience an innovative brain training system by Thinkie! Thinkie is a safe and scientifically proven system that’s designed to improve mental speed, memory, and concentration. Join us for a Thinkie Tank in the Wellness Center and explore a variety of brain games that... Read More
October 1, 2024 —
THINKIE Tank October 2, 3, 9, 10, 16, 17, 28, 29 1:00-3:00pm FTJ Wellness Center Experience an innovative brain training system by Thinkie! Thinkie is a safe and scientifically proven system that’s designed to improve mental speed, memory, and concentration. Join us for a Thinkie Tank in the Wellness Center and explore a variety of... Read More
September 3, 2024 —
AGESTRONG Fall Prevention Tuesday, September 10 2pm Wellness Center Occupational Therapist Julie Moore will be discussing strategies to reduce and recover from falls in your home and community. She specializes in advice on identifying hazards as well as adaptive equipment suggestions to improve safety. There will be a live demonstration of fall recovery and a... Read More
August 5, 2024 —
Aging Young (A Collaboration with Senior University) Friday, August 2, 9, 16, 23. 30 10am Bristol View 1st Floor Bowditch Room In this Holistic Wellness and Senior U partner program, you will learn that while getting chronologically older is inevitable, feeling old is not. Aging Young with Mariel Hemingway and Bobby Williams is a 5-week... Read More
July 2, 2024 —
Gong Meditation Sound Bath (Made possible by a generous donation to the Holistic Wellness Program) Thursday, July 11, 2024 2pm Wellness Center The 90- minute event includes a discussion on the healing attributes of the Gong, a 62-minute Gong Meditation, followed by sweets & community. Join us on a transformative journey of healing and deep... Read More
June 13, 2024 —
Mindfulness Walk in the Park Tuesday, June 4, 2024 10am Meet at Bistro Starting in front of the Bistro, we will venture to Point Defiance then across the Wilson bridge down to the Dune Peninsula at Point Defiance Park and back. You must be able to walk this distance without staff assistance. Optional detour: On... Read More
May 1, 2024 —
Art Expressions- Tie Dye using Natural Dyes Tuesday, May 14, 2:00 pm, TJ Craft Room Embark on a vibrant journey of creativity in our natural tie-dye art class! Discover the magic of hues sourced from nature as we experiment with plant-based dyes to breathe new life into classic tie-dye techniques. Bring a white t-shirt, cloth,... Read More
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