Page 4 - Holistic Wellness Brochure

Restorative Yoga is gaining in popularity and used by athletes during
rest/recovery days and by individuals healing from illness and injuries.
This is a gentle, slow-paced practice meant to release tension from the
body and mind through deep relaxation, rest and meditation in passive
poses held for extended periods of time. There are no standing poses
in the Restorative tradition of Yoga, so the entire class is practiced on
the floor with the aid of supportive props like bolsters and blankets.

Microgreens also know as “vegetable confetti” are packed with
astonishing amounts of nutrients. In this workshop, we will
introduce Microgreens and provide a simple, step by step guide on
how to grow them in your homes. Whether you are adding them to
your salads, sandwiches or smoothies, these microgreens are a
decorative, fun and creative way to get more nutrients into your diet.